avatar for Kerusso

Kerusso's profile

About me

I am not who I am, yet I do not know if I will ever be who I am, as I am becoming who I am, and who I am is not yet realized as I am.

  • Member Since: May. 10, 2010
  • Last Login: May. 28, 2012
  • Current Points: 2319
  • Comments: 2
  • Forum posts: 2
  • Age: 22
  • Sex: Male
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Complete the tutorial in Exploit

Acquired May. 27, 2012

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Kerusso's shouts

avatar for da6krazy9kid
da6krazy9kid

Apr 20, 2012 1:53pm

http://soundcloud.com/koloradokid719 HERE YA GO

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avatar for SevenBrown
SevenBrown

Dec 8, 2011 3:44pm

you said post it on your page so here goes.

http://www.youtube.com/watch?v=ZOUFc4HKbMY

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avatar for TheGoldenHammer
TheGoldenHammer

Nov 9, 2011 11:28pm

http://everamblings.files.wordpress.com/2011/02/inchworm.jpg?w=428&h=314 Picture of Inch Worms.

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avatar for Kerusso
Kerusso Nov 11, 2011 8:45am

Just wondering, what’s the proper way to work out? Daily? Every other day? I’ve heard that keeping 3 separately focused workouts in rotation is the way to go..

avatar for TheGoldenHammer
TheGoldenHammer Nov 11, 2011 9:38am

That’s pretty good, yeah. In truth, it depends on these things (Primarily) Muscle Sensitivity (how easily your muscle fibers tear, so they can get bigger/stronger. More sensitivity, more rest af…

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avatar for TheGoldenHammer
TheGoldenHammer Nov 11, 2011 9:39am

It also depends on how much GOOD rest your body’s getting.

avatar for TheGoldenHammer
TheGoldenHammer

Nov 9, 2011 11:27pm

Jumping Jacks – 2*45

Wide-arm Push Ups – spread your hands about a foot (six inches on each side) past your shoulder-width, 3*8 reps

Tricep Holds – Hold yourself in the TIGHTEST push up position you can. Don’t let your back arch (you can fix that by squeezing your stomach) and don’t let your ass stick up in the air. 3*45 seconds, every five s…

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avatar for TheGoldenHammer
TheGoldenHammer

Nov 9, 2011 11:13pm

Hey, I know we didn’t get a lot of chat-time because of lags and such, but I wanted to not only let you know I added you, I also wanted to link you to the topic in case you ever want to read up!

http://www.kongregate.com/forums/2-off-topic/topics/218590-health-fitness?page=1

Feel free to also hit me up on my profile for any questions, comment…

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