If you're aiming for the achievement, kill as many bees as possible. Glide is expendable. Hold up when you're near a swarm of bees since that triggers your attacks. Don't worry about wasting glides since you probably have tried this game for a few minutes before unlocking the lifesaver unlockable and falling down to the flood is not a problem anymore.
 "Flood Runner 4"){kind=icon}
 "Swords and Souls"){kind=icon}