Actually Bourgeoisie is pretty easy to get. Remember that you can reset your upgrades (and get an upgrade point refund).
Then all you have to do is read the upgrades definition and be clever about your choices.
You can get them all BUT:
- Homing Beacon so you don't get a gray goose by mistake
- Rabbit's foot cause it increases the number of grey goose (making it harder to avoid them)
You can get everything else, and i strongly advise you to take Royal Lineage so there are more swans waiting for you to catch them.
For the 3 minutes all you can do is take Pseidon AND Phoenix and, well, avoid planes! (and be fcking lucky about it!)