Health & Fitness page 61

Just did my delayed 2month weigh in, I’ve lost a little over 15pounds.
So, 2pounds a week.

By the time I’m in school I’ll be a fairly normal weight at this rate.

The oddest thing is I’ve ate fast food nearly every day, and ate generally shit foods, and never exercised at all, yet haven’t been too hungry at all.

Originally posted by cninimaz_009:

Too bad you’ll still have autism.

Yeah, I can’t argue with that.
It seems to fade away after three months of being in public for more than sitting in the car hiding for a hour a day.

Why do you think I forced myself to stay back a year?
I won’t be as beta in highschool, and not as overweight.

I’ve been sitting on my ass since I was 7 and eating candy. I don’t work out, but for some fucking reason I’m thin as hell.

Originally posted by cninimaz_009:

Wait, what? You really have autism?

I was just making a joke based on your appearance.

No, but I act like it when I don’t go around people.
Seriously, I just sit there not talking what so ever and can’t hold a decent conversation.
But if I’m by people, it changes after a month or so.

Originally posted by Priffadas:

I’ve been sitting on my ass since I was 7 and eating candy. I don’t work out, but for some fucking reason I’m thin as hell.

It’s hard to gain weight, it took me years of eating 3500+ calories a day as well as not moving to get fat.

I’m glad I have superior russian genetics.

>2012

>not being at least 35% russian

I scanned the last few pages of this thread and saw no pictures of physically fit humans
Therefore everyone posting in this thread for the last 61 pages must just be using fitness words to make themselves feel fit
Hahahahahah ~
Show me your muscles guys ~~

Originally posted by Hallucent:

Thanks to a new arrangement of the machinery at work, the physical labor has pretty much doubled. I guess I can look at the bright side and say that it’s good exercise.

Nice!

Originally posted by DrOctaganapus2:

Maybe I should take a small break from weight-lifting and focas on lower body. My arms have been achin’ to the point where my right arm starts to break at 6. I’ll be taking a short break.

(1500 post get!)

Thanks! And you can do weightlifting activities to target your lower body too, my man!

Originally posted by Zachary_Greene:

Just did my delayed 2month weigh in, I’ve lost a little over 15pounds.
So, 2pounds a week.

By the time I’m in school I’ll be a fairly normal weight at this rate.

The oddest thing is I’ve ate fast food nearly every day, and ate generally shit foods, and never exercised at all, yet haven’t been too hungry at all.

Metabolism must’ve kicked in. Keep it up!

Originally posted by Priffadas:

I’ve been sitting on my ass since I was 7 and eating candy. I don’t work out, but for some fucking reason I’m thin as hell.

Keep it up, my man!

Originally posted by Densetsu_No:

I scanned the last few pages of this thread and saw no pictures of physically fit humans
Therefore everyone posting in this thread for the last 61 pages must just be using fitness words to make themselves feel fit
Hahahahahah
_{Show me your muscles guys ~}

Jesus christ, Golden.
We need to start calling you TheGolemHammer.
You’re as wide as a car.

Originally posted by Raelito:

Jesus christ, Golden.
We need to start calling you TheGolemHammer.
You’re as wide as a car.

Lol, thanks! Much appreciated. By the way, guys; I’m now finished coaching a Summer Camp for young athletes, and will have almost 110% more time to help answer any questions or concerns you may have. So please bring up any if you have any!

Originally posted by TheGoldenHammer:

Originally posted by Raelito:

Jesus christ, Golden.
We need to start calling you TheGolemHammer.
You’re as wide as a car.

Lol, thanks! Much appreciated. By the way, guys; I’m now finished coaching a Summer Camp for young athletes, and will have almost 110% more time to help answer any questions or concerns you may have. So please bring up any if you have any!

Looking forward to it! Do you know any exercises working out the groin hip area?

Originally posted by Indy111:

Originally posted by TheGoldenHammer:

Originally posted by Raelito:

Jesus christ, Golden.
We need to start calling you TheGolemHammer.
You’re as wide as a car.

Lol, thanks! Much appreciated. By the way, guys; I’m now finished coaching a Summer Camp for young athletes, and will have almost 110% more time to help answer any questions or concerns you may have. So please bring up any if you have any!

Looking forward to it! Do you know any exercises working out the groin hip area?

Plenty. PM me with more information about your problem/issue and I’ll get right to you. :)

Since my exercise routine has been rather lax as of late, I’m going to start the Skogg System again. This time I will start Week 1 with a 25 pound bell (last time I started with 15, moving up every few weeks).

I’ll enjoy my weekend, having plenty of fatty foods and alcohol. Monday I will begin the 12-week program. I’ll do my best to post weekly or bi-weekly progress photos.

Oh yeah, ectomorph reportin’, need to gain weight, hate eating chicken, everything else I’m prepared to stuff my face with.
Thanks in advance!

Hey, what do you reccomend for strengthening triceps?

DB lying tricep extension

Or close grip bench press

Originally posted by Zamininc_DYEL:

Hey, what do you reccomend for strengthening triceps?

DB lying tricep extension

Or close grip bench press

Dips, dips, dips. You can do these with your legs in different positions to make it more difficult. Extend them out so you’re just resting on your heels for whoa difficulty.

And coincidentally I came here to mention that I did a solid 3×12 of these. Normally I’ve been using one of these or this with a rope and so the jump to bodyweight dips was a little intimidating.

I powered through and then I brushed my damn teeth.

Originally posted by Hallucent:

Since my exercise routine has been rather lax as of late, I’m going to start the Skogg System again. This time I will start Week 1 with a 25 pound bell (last time I started with 15, moving up every few weeks).

I’ll enjoy my weekend, having plenty of fatty foods and alcohol. Monday I will begin the 12-week program. I’ll do my best to post weekly or bi-weekly progress photos.

</bloc

Originally posted by Hallucent:

Since my exercise routine has been rather lax as of late, I’m going to start the Skogg System again. This time I will start Week 1 with a 25 pound bell (last time I started with 15, moving up every few weeks).

I’ll enjoy my weekend, having plenty of fatty foods and alcohol. Monday I will begin the 12-week program. I’ll do my best to post weekly or bi-weekly progress photos.

Get it, man!

Originally posted by Zamininc_DYEL:

Hey, what do you reccomend for strengthening triceps?

DB lying tricep extension

Or close grip bench press

Diamond push ups. In particular, diamond push ups WITH ONE LEG IN THE AIR AS HIGH AS YOU CAN COMFORTABLY GET IT.

Slow descent, explosive ascent.

Originally posted by lei_wulong:

Oh yeah, ectomorph reportin’, need to gain weight, hate eating chicken, everything else I’m prepared to stuff my face with.
Thanks in advance!

The Dietary health topic that’s linked in the front page can help a lot with healthy weight gain. PM me if you want to help me design something that’s suited to your body a little more!

Nice one, Diabolotry.
Glad to see you’re still around and doing well :P

Originally posted by diabolotry:

Originally posted by Zamininc_DYEL:

Hey, what do you reccomend for strengthening triceps?

DB lying tricep extension

Or close grip bench press

Dips, dips, dips. You can do these with your legs in different positions to make it more difficult. Extend them out so you’re just resting on your heels for whoa difficulty.

And coincidentally I came here to mention that I did a solid 3×12 of these. Normally I’ve been using one of these or this with a rope and so the jump to bodyweight dips was a little intimidating.

I powered through and then I brushed my damn teeth.

Like a bawss.

I forgot to brush last night.
A-am I a bad person?

Originally posted by uywo:

I bet VanHalen10 despises this thread :P

Nope.

Originally posted by VanHalen1:

Originally posted by Zachary_Greene:

Just did my delayed 2month weigh in, I’ve lost a little over 15pounds.
So, 2pounds a week.

By the time I’m in school I’ll be a fairly normal weight at this rate.

The oddest thing is I’ve ate fast food nearly every day, and ate generally shit foods, and never exercised at all, yet haven’t been too hungry at all.

Actually I’m the same, I’ve lost about 15 pounds since start of summer from now.

guys look how ripped i am

Originally posted by KingOfTheLULZ:

guys look how ripped i am

I won’t lie. I’m mirin’.

Originally posted by Raelito:

I forgot to brush last night.
A-am I a bad person?

Brush them extra well next time.

You need to stop bodybuilding so much, TGH. No offense, but all that muscle is making you look fat.