Do vegetarians have weak blood vessels?

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Ok so I bumped into this site http://www.biblelife.org/blood.htm, an atkins diet supporter, and on about 15% of the page he talked about vegetarians likely to have weak blood vessels because blood vessels need fat for its contents or something like that.

Now I want to improve me and my families’ quality of life, I tried to discourage having MSG in foods, but then I’m a bit confused, should invest more in meat or in fruits?

 
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You don’t-

Let me put it this way, you can get fat from foods other than meat, and a well-rounded diet is often the best diet.

 
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Nuts provide about the same amount of protein- not fat as meat. I dont know whether what you read was right or wrong but vegetarians are among the longest living people

 
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Originally posted by Chris2fly:

Nuts provide about the same amount of protein- not fat as meat. I dont know whether what you read was right or wrong but vegetarians are among the longest living people

Thank you Chris, start studying already! :)

 
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Let me put it this way, you can get fat from foods other than meat

Specifically doritos

 
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Originally posted by issendorf:
Let me put it this way, you can get fat from foods other than meat

Specifically doritos

Yeah, pretty much.

 
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Most people currently eat to much fat (5 or 6 times as much as needed). So it won’t be a problem.

 
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Not only blood vessels, all cell walls need cholesterol and saturated fat. All animals need that, plants don’t, that’s why meat has cholesterol and a lot of saturated fat compared to plants. That’s why doctor’s usually don’t recommend a vegan diet. However, as thijser mentioned, people often eat too much fat, so eating more vegetables is good advice, though the best one is “eat a balanced diet”

 
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I just figured out that coconut could provide saturated fat, though the kind of fat that’s unique. http://www.coconutresearchcenter.org/

 
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Originally posted by Suicidal_waffles:

Not only blood vessels, all cell walls need cholesterol and saturated fat. All animals need that, plants don’t, that’s why meat has cholesterol and a lot of saturated fat compared to plants. That’s why doctor’s usually don’t recommend a vegan diet. However, as thijser mentioned, people often eat too much fat, so eating more vegetables is good advice, though the best one is “eat a balanced diet”

On a vegan diet however you will gain body mass very slowly but you are also faster, and way healthier than those that eat meat.

 
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Originally posted by Chris2fly:
Originally posted by Suicidal_waffles:

Not only blood vessels, all cell walls need cholesterol and saturated fat. All animals need that, plants don’t, that’s why meat has cholesterol and a lot of saturated fat compared to plants. That’s why doctor’s usually don’t recommend a vegan diet. However, as thijser mentioned, people often eat too much fat, so eating more vegetables is good advice, though the best one is “eat a balanced diet”

On a vegan diet however you will gain body mass very slowly but you are also faster, and way healthier than those that eat meat.

Way healthier? I know personally only 2 people who are vegetarian. One is sickly, the other one has ulcerative colitis. Can you provide proof for your claims?