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Topic: Serious Discussion / Whey Protein to Stay Healthy

Most people have heard of whey protein, but not everyone knows exactly what it is. But, once you are introduced to this supplement, you will never look back. Essentially, it is the protein particles that are extracted from whey. Whey is the liquid material that is left over during the cheese making process. The proteins are extracted simply by drying the whey. It is then ground into a powder and sold as is, or in pill form.