alpha_as_fuark
24 posts
|
Topic: Off-topic /
Cocoa is a siren from greek myth
This post has been removed by an administrator or moderator
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
The Departing Thread
This post has been removed by an administrator or moderator
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
The Departing Thread
This post has been removed by an administrator or moderator
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
The Departing Thread
This post has been removed by an administrator or moderator
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
Health & Fitness
Hey hammer instead of me being a bottomless pit and eating everything in sight to bulk, I’m trying the leangains program.
Basically on days I workout I’m eating +500 calories from my maintenance .And days I’m not I’m going to be eating -500 from my maintenance. Along with a few other things.
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
Zamininc's workout log (the look at me thread to end all look at me threads)
Originally posted by Trickymist98:
If everything is easy, move the weight up.
80 pounds on squats, 45 OHP, 105 Deadlift, these are all ridiculously low.
I get it, you want to get big and its good you’re starting, but you look like an idiot when you say “I curled a marshmallow lololololol so easy wtf”





Linear progression.
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
Zamininc's workout log (the look at me thread to end all look at me threads)
Squats:
80*5
80*5
80*5
Definitely got the form down on these. Super easy.
Overhead Press:
45*5
45*5
45*5
Going to add weight next time.
Deadlift:
105*5
Form wasn’t as good as I wanted it to be. Definitely going to youtube some deadlifts.
Tricep pushdown:
45*10
50*10
50*10
50*10
Had a warmup set
Rear delt flies:
15*10
15*10
15*10
Easy.
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
Apparently it's AGAINST THE RULES to talk about breast cancer in OT's tinychat
Originally posted by Moderated:
You were banned for spamming the N word in all caps.
I was not. That was someone else.
I remember clearly saying “Guys, it’s not funny to joke about cancer” and then being banned.
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
Apparently it's AGAINST THE RULES to talk about breast cancer in OT's tinychat
Originally posted by PlainPat:
Why?
They were making cancer jokes and everything and I said it wasn’t funny.
|
|
|
alpha_as_fuark
24 posts
|
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
OT's Official Tinychat Thread (OOTT)
Well ain’t that a kick in the dick.
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
Good times in TC
How was I not maximized on your screen?
|
|
|
alpha_as_fuark
24 posts
|
|
|
|
alpha_as_fuark
24 posts
|
|
|
|
alpha_as_fuark
24 posts
|
|
|
|
alpha_as_fuark
24 posts
|
|
|
|
alpha_as_fuark
24 posts
|
|
|
|
alpha_as_fuark
24 posts
|
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
Please join us
http://normalpornfornormalpeople.com/
(It’s not a porn site)
“Your God can’t help you within my walls – but rest assured, you shall be on your knees.”
-Dr. Richard Van Buren
The Need for Normalcy Project
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
Lauren Faust
Originally posted by tenco1:
Originally posted by alpha_as_fuark:
Well she is gonna let me tap dat.
Yes yes, you can keep on dreaming.
Also, don’t forget to use lotion.
Bitch Zamininc doesn’t do anal.
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
Lauren Faust
Originally posted by tenco1:
I don’t think see’s the cheating type.
Also, you’re a horny bastard.
I don’t think see’s the cheating type
see’s
Well she is gonna let me tap dat.
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
Lauren Faust
When are you gonna let me tap dat?
|
|
|
alpha_as_fuark
24 posts
|
|
|
|
alpha_as_fuark
24 posts
|
Topic: Off-topic /
The Official My Little Pony Thread
This post has been removed by an administrator or moderator
|