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arugula_benefits

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  • Member Since

    Apr. 18, 2020
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    http://https://naturalfoodsfacts.com/arugula-health-benefits

Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. It’s also known as rucola, salad rocket, and Italian cress. Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such as Brussels sprouts, kale, cauliflower, and broccoli.

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