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Health On Way The substance is naturally present in the body. In particular, it can be found in the mitochondria of cells. Mitochondria are cells where cells are used to perform certain functions and without energy, this energy cannot be produced. In addition, although it naturally blends into the body, its level decreases as you get older. And, that might explain why you feel less energized when you’re in your forties or fifties. In addition to aging, medical conditions can also help reduce the levels of substances in your body, such as cancer and heart disease. As a result, if you suffer from these conditions, you may face overall weakness and fatigue.

However, there are some things you can do about the weakness you face. This is because Coenzyme Q10 can be taken as a nutritional supplement. You can take the form of a capsule, the recommended dose is 200 mg daily. You can also get certain foods, such as beef, peanuts, and sardines. In addition to boosting your energy, this substance also protects cells from oxidative stress – it acts as an antioxidant, which protects cells from damage caused by free radicals.

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